We’re counting down the days till the official start of summer. Are you ready to roll or looking for a boost to get your mojo back? A mind and body re-boot can help. Here’s how.
Find a New Fitness Fix
If your at-home exercise routine has become, well, routine, join the club! Here are three places in Kailua that offer a free pass or low-cost trial membership so you can find a program that moves you.
Go all in with UFC Gym Kailua’s MMA-inspired workouts and skills training, or take advantage of the range of programs this high-energy gym offers, from Bodypump, Kickboxing Conditioning and Daily Ultimate high-intensity interval training, to Hot Hula and Yoga Flow. Check out all of your options with a free one-day pass – or better yet, visit the Kailua gym and ask Assistant Manager LJ Sullivan about current promotions for new members.
Make a date with the Megaformer at KOMO Studio, the only Lagree fitness program on Oahu. A 45-minute, high intensity/low impact circuit workout on this all-in-one training machine delivers a total-body workout while energetic instructors keep you motivated and on the move. Beginners can ease into the program with the all-level Piha class; Ola classes incorporate the Megaformer with restorative yoga. Class size is limited to 10 and the first class is free for local residents. One- and two-week trial memberships are available for first-timers, too.
Discover a new path to fitness and mindfulness with CorePower Yoga’s intense physical workouts. Yogis of all fitness levels are welcome, and you can pay by the class, purchase a bundle of classes, or go for the All-Access Membership with unlimited in-studio and livestream classes and CorePower’s 300-plus on-demand videos so you can find your flow anytime, anywhere. Sign up online to try your first class for free.
Do a Juicy Detox
Give your body a revitalizing boost with a Lanikai Juice Wiki Wiki Detox. Choose a one-, two- or three-day juice cleanse program with your choice of nutrient-rich cold-press juices that help eliminate toxins in your body while restoring a sense of well-being. Order online (Lanikai Juice | Online Shop), then pick up your juice pack at the Kailua store.
Join a Sound Bath Class
Explore the fascinating mind-body healing power of crystals at one of Kailua Crystal’s after-hours classes, such as Sacred Sounds, a meditative journey through the crystalline frequencies of singing bowls, or Crystal Reiki, a class designed to balance the chakras, release negative energies and activate your inner power and strength through crystal healing. A monthly calendar is posted on the store’s website.